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Mindful Psychology
Community
Practices and Materials
Practical lessons for overcoming stress, anxiety and loneliness
These practices were created through my study of Buddhism and modern psychology. This is what helped me and the lives of hundreds of my clients.
Exercise 1: How to overcome comparison to others
Exercise 2: How to reduce anger by developing compassion
Exercise 3: How to overcome self criticism
From Darkness to Light
A book of stories and practices
Meeting with Me
If you are here, it's not a coincidence.
You are looking for the light, even if everything seems dark right now.
In our meeting, I will dive into your situation, generate new ways of approaching your challanges, and provide specific practices tailored just for you - to help you free yourself from the pain that is holding you back and bring light into your life.
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