Group Therapy

Service Description

Join a small, supportive therapy group led by psychologist and former Buddhist monk Idan Topaz, designed to help you work through anxiety, loneliness, and emotional pain—and step into life with renewed clarity, stability, and warmth. What Is Group Therapy? Group therapy is a therapeutic space for 8–10 participants who meet weekly to explore emotional, mental, and interpersonal challenges. Together, in a safe and respectful atmosphere, you’ll learn to share openly, listen deeply, and grow through connection—with the professional guidance of Idan. You’ll be part of a consistent group where trust, compassion, and support naturally develop over time. The combination of modern psychological tools and ancient Buddhist wisdom helps you build emotional strength and real inner peace. Who Is This For? This group is for you if you: Feel anxious, overwhelmed, or emotionally stuck. Struggle with loneliness or a lack of close relationships. Carry emotional pain, trauma, or grief from the past. Want to connect more deeply with others—and with yourself. Feel lost or unsure of your purpose or direction. Are ready to grow in a safe and supportive environment. Program Format: 6-week program (option to continue afterward) Weekly 1.5-hour live group sessions (online) Small, intimate group of 8–10 participants ????????Private community chat for support between sessions??????? What You’ll Gain from This Process: A safe and supportive space to open up and feel understood Stronger communication skills and deeper, healthier relationships Tools to manage anxiety, stress, and emotional overwhelm Insight into relationship patterns and past emotional wounds A growing sense of self-worth, confidence, and inner peace The ability to set healthy boundaries and practice vulnerability A feeling of belonging — knowing you are not alone A clear path for emotional growth and lasting change Guiding Values: Confidentiality – what’s shared in the group stays in the group Respect and true listening – without interrupting or advising Voluntary sharing – speak when you’re ready Consistency – regular attendance deepens the process